Watch this video and more on The Energy Barre
Focus on bringing everything strong and lifted, let Liz take you through this tutorial to help strengthen! All you need is yourself!
Release the tension in your chest from all the things! Grab a resistance band!
This is a move you'll see in your workout so you want them to feel good and comfortable! Let Liz take you through that, grab a playground ball!
Strengthen your core engagement and incorporate your breathing into it, all you need is a ball!