Watch this video and more on The Energy Barre
Focus on bringing everything strong and lifted, let Liz take you through this tutorial to help strengthen! All you need is yourself!
Self care time! Grab a foam roller and start rolling out your muscles!
Take this time to open your hips and stretch your body before your workout! All you need is you!
The perfect upper body workout with a challenge! Grab light weights, Kara is using 3lb weights!