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POSTPARTUM PLIE

10 MIN OR LESS • 2m 14s

Up Next in 10 MIN OR LESS

  • ROLL & RECOVER

    Self care time! Grab a foam roller and start rolling out your muscles!

  • LOWER BODY MOBILITY

    Take this time to open your hips and stretch your body before your workout! All you need is you!

  • UPPER BODY

    The perfect upper body workout with a challenge! Grab light weights, Kara is using 3lb weights!