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POSTPARTUM CHEST STRETCH

10 MIN OR LESS • 3m 58s

Up Next in 10 MIN OR LESS

  • POSTPARTUM PLIE

    Focus on bringing everything strong and lifted, let Liz take you through this tutorial to help strengthen! All you need is yourself!

  • ROLL & RECOVER

    Self care time! Grab a foam roller and start rolling out your muscles!

  • LOWER BODY MOBILITY

    Take this time to open your hips and stretch your body before your workout! All you need is you!