Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

POSTPARTUM CAT STRETCH

10 MIN OR LESS • 3m 38s

Up Next in 10 MIN OR LESS

  • POSTPARTUM CHEST STRETCH

    Release the tension in your chest from all the things! Grab a resistance band!

  • POSTPARTUM PLIE

    Focus on bringing everything strong and lifted, let Liz take you through this tutorial to help strengthen! All you need is yourself!

  • ROLL & RECOVER

    Self care time! Grab a foam roller and start rolling out your muscles!