Watch this video and more on The Energy Barre
Strengthen your core engagement and incorporate your breathing into it, all you need is a ball!
This is the perfect core workout you can throw in before or after a class! Grab a playground ball and a block!
Let Liz take you through the basics of side bends postpartum! All you need is yourself!
Take some time for you today! Throw this stretch in before or after a class! Grab a block and yoga strap