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POSTPARTUM BREATHING

10 MIN OR LESS • 3m 33s

Strengthen your core engagement and incorporate your breathing into it, all you need is a ball!

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    This is the perfect core workout you can throw in before or after a class! Grab a playground ball and a block!

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    Take some time for you today! Throw this stretch in before or after a class! Grab a block and yoga strap

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