Up Next in 10 MIN OR LESS

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  09:13

  BACK FOCUSED FOAM ROLL

  BACK FOCUSED FOAM ROLL

  Your back needs some stretching love too! Use a block and foam roller

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  11:07

  DYNAMIC STRETCHING

  DYNAMIC STRETCHING

  Throw this in before your workout to activate your muscles! All you need is your mat

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  04:18

  INTRO TO TAPPING

  INTRO TO TAPPING

  Find a comfortable spot