Watch this video and more on The Energy Barre
Throw this bonus video in after Saturday Sweat or if you're looking for some quick movement! All you need is yourself!
Throw this quick sweat in before or after you do Saturday Sweat, or throw it on when you want a quick, effective workout! All you need is yourself!
Hit the muscles in your center and lower body! Grab a chair and a ball or towel!
Start or end your day with this stretch! All you need is yourself!