Watch this video and more on The Energy Barre
Ground your energy with this Reiki infused chakra tuned crystal song guided meditation. Find a comfortable spot!
Take some time for you today! Throw this stretch in before or after a class! Grab a block and yoga strap
Let Liz take you through the basics of side bends postpartum! All you need is yourself!
This is the perfect core workout you can throw in before or after a class! Grab a playground ball and a block!