Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

GROUND AND ALIGN MEDITATION

10 MIN OR LESS • 4m 58s

Find a comfortable spot!

Up Next in 10 MIN OR LESS

  • BARRE LEGS
    11:56
    BARRE LEGS

    BARRE LEGS

    Take it to the barre! Grab a chair or sturdy surface and a playground ball!

  • CORE
    12:29
    CORE

    CORE

    Focus on strengthening your core! Grab a light weight/ball, and a medium weight!

  • AB BLAST
    09:40
    AB BLAST

    AB BLAST

    A quick core strengthener! Grab a block and heavy weight!

×