Skip to main content

Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

DEEP CORE

10 MIN OR LESS • 7m 11s

Deepen your core with just your bodyweight!

Up Next in 10 MIN OR LESS

08:51

STRONG RELEASE

STRONG RELEASE

Release and open your core! All you need is your mat!
07:33

LOWER BODY FOAM ROLL

LOWER BODY FOAM ROLL

Roll out your legs and glutes! All you need is a foam roller
10:38

CARDIO CORE

CARDIO CORE

Give yourself 10 minutes to sweat! Use a set of light to medium weights