Watch this video and more on The Energy Barre
This is the perfect quick sweat session! All you need is yourself!
Throw this ab burner in with your workout or do it alone! Grab a medium weight, playground ball, and. a chair if you have it!
Grab your heavy weights and a set of Bala Bangles if you have them! A quick and effective booty workout for whenever you're crunched for time!
Give yourself 10 minutes and jump into this holiday latter! All you need is 3lb weights, at the end of the week try all videos together!