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Grab your heavy weights and a set of Bala Bangles if you have them! A quick and effective booty workout for whenever you're crunched for time!
Throw this ab burner in with your workout or do it alone! Grab a medium weight, playground ball, and. a chair if you have it!
This is the perfect quick sweat session! All you need is yourself!
This quick burnout will leave you feeling strong and sweaty! All you need is yourself!