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ARMS & BACK

10 MIN OR LESS • 9m 48s

Up Next in 10 MIN OR LESS

  • CORE

    Use one light weight and get sweaty!

  • STRENGTH

    Take 10 minutes out of your day to get stronger! Use a set of medium weights

  • UPPER BODY

    Work with Liz to feel your muscles get stronger! Use a set of light weights