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3 MINUTE SOUND BATH

10 MIN OR LESS • 5m 38s

Find comfortable seat!

Up Next in 10 MIN OR LESS

05:31

HOW TO SET UP A PRACTICE

HOW TO SET UP A PRACTICE

Find a comfortable seat!
04:42

GROUNDING ENERGY MEDITATION

GROUNDING ENERGY MEDITATION

Ground your energy with sound. Find a comfortable seat!
03:15

CORE FOR HANDSTAND/HEADSTAND

CORE FOR HANDSTAND/HEADSTAND

Follow along with Jess from yogameetstravel to strengthen your core to perfect your handstands and headstands!