All classes found here can be done in ten minutes or less!
Find a comfortable spot
Try something new today!
Target your glutes in 10 minutes! Use a playground ball
Strengthen your center! Use a light weight!
Connect your Core and keep your center strong! All you need is your mat!
Crush some shoulder work with Krista! Use a set of light weights
Deepen your core with just your bodyweight!
Release and open your core! All you need is your mat!
Roll out your legs and glutes! All you need is a foam roller
Give yourself 10 minutes to sweat! Use a set of light to medium weights
Get a mix of everything! All you need is your mat
Grab a band and a block to stretch it out!
Take 10 minutes out of your day and stretch your body!
Your back needs some stretching love too! Use a block and foam roller
Throw this in before your workout to activate your muscles! All you need is your mat
Find a comfortable spot free from distraction.
Perfect after a leg workout! Use a foam roller